Analytical Constituents: Moisture 64%, Protein 14%, Fat Content 5% Care Instructions: Please note all frozen food should be defrosted thoroughly before use. Defrost frozen food naturally at room temperature on newspaper or kitchen towels away from food, food preparation surfaces and equipment. DO NOT defrost in warm water or a microwave. Always wash your hands thoroughly with soap and water immediately before and after handling raw or defrosted food. Always disinfect all surfaces that have come into contact with the defrosted food.